Class Schedules/Class Descriptions
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ZUMBA/ Zumba Gold/
Zumba Sculpt: For all
fitness levels! Burn 500
calories an hour with this fun,
cardio-based workout with
sculpting moves designed to
tone the entire body! Dance
your way to a fitter you!
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PILATES: For all fitness levels!
Core conditioning exercises
based on Joseph Pilates,
emphasizing abdominal
strength, stabilization, and
posture. Small apparati such as
Pilates circle, physioball, and
theraband may be used. .
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H.I.T. Circuit: A circuit
training, intense cardio
workout using elements of the
sport fighting world. This
45min class will have you
burning calories, relieving
stress, and having fun!
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Cardio Blast: Low impact
but high cardio! This class
will have you sweating
through a variety of cardio
routines!
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SPINNING: The original
Johnny G cycling program with
adaptable resistance, allowing
individuals of any fitness level
to participate in this low
impact, yet intense workout. All
levels welcome in any spinning
class!
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PILATES FOR POSTURE
AND STRENGTH: Suitable for
all levels, appropriate for those
with arthritis and anyone
dealing with back discomfort.
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PACE: Developed by the
Arthritis Foundation, this class
is open for $1 per class to the
public. It helps individuals
with arthritis increase
flexibility, restore muscular
strength, & improve posture.
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TAI Chi: An exercise for
health; practiced slowly, it
promotes strength, balance,
coordination, and calms the
mind. All levels!
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Butts & Guts: Incorporate a
mix of exercises to tone those
glutes & sculpt a shapely set of
legs. This class takes ab
training to another level
through standing and
mat-based training. All levels
welcome!
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POWER-HALF-HOUR: A
45-minute workout focusing on
core movements! All the
'moves' will focus on the CORE
while incorporating plyometrics
and some packed cardio
moves. Get ready to sweat!
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VINYASA YOGA:
Characterized by connecting
movements of traditional yoga
poses with deep holdings to
create strength, balance, and
posture.
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STEP & SCULPT: Step
aerobics integrated with
concentrated sculpting,
ending with ab work and
stretching.
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BODY SCULPT: The full body
strength training class! Geared
for the beginner to advanced,
using light to moderate hand
weights to challenge all major
muscle groups of the body.
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AIS: Active Isolated Stretching
is an athletic stretching
technique that provides
effective, facilitated stretching
of major muscle groups and
provides an immediate increase
in flexibility & range of motion.
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Hi/Lo: NEW!
This interval class runs through
4-min intervals of step
aerobics, hi-lo aerobics, and
strength training!
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SPIN & SCULPT: What a
great combo! 30min of Spin
followed by 30min of Sculpt!
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More About Special
Events Classes
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