Class Schedules/Class Descriptions
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Cardio Chisel: A high paced
class filled with non-stop
cardio. This class burns away
the calories while toning the
entire body! Erin combines
cardio and sculpting moves
while maintaining an elevated
heart rate! All levels.
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Zumba/ Zumba Gold: For
all fitness levels! Burn 500
calories an hour with this fun,
cardio-based, Latin-dance
style workout with sculpting
moves designed to tone the
entire body! Dance your way
to a fitter you!
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Pilates: For all fitness levels!
Core conditioning exercises
based on Joseph Pilates,
emphasizing abdominal
strength, stabilization, and
posture. Small apparati such as
Pilates circle, physioball, and
theraband may be used. .
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H.I.T. Circuit: A circuit
training, intense cardio
workout using elements of the
sport fighting world. This
45min class will have you
burning calories, relieving
stress, and having fun!
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Total Body Boot Camp:
Segments of cardio and
calisthenics alternating with
serious body sculpting/strength
exercises. Bobbi makes this so
much fun that you'll forget
how hard you're working out!
All levels.
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SPINNING: The original
Johnny G cycling program with
adaptable resistance, allowing
individuals of any fitness level
to participate in this low
impact, yet intense workout. All
levels welcome in any spinning
class!
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Pilates for Posture: AND
STRENGTH: Suitable for all
levels, appropriate for those
with arthritis and anyone
dealing with back discomfort.
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PACE: Developed by the
Arthritis Foundation, this class
is open for $1 per class to the
public. It helps individuals
with arthritis increase
flexibility, restore muscular
strength, & improve posture.
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Total Body Pilates: A
sculpting class combined with
Pilates abs. This class
combines 40-min of total body
strength with 20-min of Pilates
mat work.
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Express Butts & Guts:
Incorporate a mix of exercises
to tone those glutes & sculpt a
shapely set of legs. This 30-min
class takes ab training to
another level through standing
and mat-based training. All
levels welcome!
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Power-Half-Hour: A
45-minute workout focusing on
core movements! All the
'moves' will focus on the CORE
while incorporating plyometrics
and some packed cardio
moves. Get ready to sweat!
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Vinyasa Yoga:
Characterized by connecting
movements of traditional yoga
poses with deep holdings to
create strength, balance, and
posture.
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Cardio Combo: A 60-min
heart-pounding cardio mix!
There won't be a dull moment
as Sue combines step
aerobics with cardio
kickboxing and wraps it up with
ab work!
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Body Sculpt: The full body
strength training class! Geared
for the beginner to advanced,
using light to moderate hand
weights to challenge all major
muscle groups of the body.
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AIS: Active Isolated Stretching
is an athletic stretching
technique that provides
effective, facilitated stretching
of major muscle groups and
provides an immediate increase
in flexibility & range of motion.
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Total Body Burn: A fun,
total body workout that
combines strength training, fat
burning cardio, and flexibility
training!
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Cardio Blast: Low impact
but high cardio! This class will
have you sweating through a
variety of cardio routines!
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Abs Express: 15-minutes
focused solely on the core
muscles. A great way to round
out any workout!
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More About Special
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