685 Metacom Avenue.  Bristol, RI 02809  Phone: 401-254-3900  Email: info@bristoltotalfitness.com
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5:30 AM to 9:30 PM - Mon-Thurs
5:30 AM to 8:30 PM - Fri
7:00 AM to 5:00 PM - Sat
8:00 AM to 5:00 PM - Sun

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8:00 AM to 12:00 PM -Mon-Fri
4:00 PM to 7:30 PM - Mon-Thur
Newsletters:  February 2007
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February '07 Newsletter
February 2007
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BTF Cardio

Bristol Total Fitness is off to a great start in 2007 and we have our members to thank for that! Your motivation & dedication to our progams keeps us adding more. Read on to find out what's new at Bristol Total Fitness!

Join Sue Defusco for a BEGINNER STEP class on Sat. 2/3 @ 10:30am. In addition to the calorie & fat burning benefits, you'll get a great cardiovascular workout while learning the basic steps in this introductory class!

Also, add some additional stretching & mindfulness to your routine with our EASE INTO FITNESS YOGA class on Sat. 2/17 @ 10:30am. Lara will introduce basic yoga poses & breathing techniques while you experience body alignment, movement fluidity, & a mind- body connection that only yoga can give!
Still wondering what the Spinning-Craze is all about? Then it's time to jump into a BEGINNER SPIN class! Join Ellen on Sat. 2/10 at 10:30am or Laura on Mon. 2/26 at 6:30pm to learn the basics including bike set- up, spinning lingo & etiquette, and proper bike technique in this introductory level class.

Join Sue Dexter on Sun. 2/18 @ 11am for a BEATLES BRUNCH Theme Ride. Sue combines your favorite Beatles tunes in this 75-minute Spinning Ride. Reserve your bike today & get ready to transport back to the 60's! Sign-up today at the Front Desk!
blooddrive

The American Red Cross is holding a Blood Drive at Bristol Total Fitness from 3-8pm on Tuesday 2/20. Make a point to stop by and give the gift of life!
With a focus on core strength & posture, pilates may be what your workout needs to take it to the next level. Learn how to bring "core work" into everything you do - cardiovascular, strength training, even sitting at your desk!

Mindful Movement Pilates Studio is offering Complimentary 30-min Demonstrations to all Bristol Total Fitness Members. Schedule yours today and feel the difference for yourself! Inquire at the Front Desk.
swansea
We have acquired a second club! Swansea Total Fitness is located at 207 Swansea Mall Drive in Swansea, MA.

For an extra $5 a month you can take advantage of our second location and become a member of both clubs. Stop by the Front Desk here at Bristol Total Fitness for more information!
You have been asking for it, so now is your chance! Bristol Total Fitness, along with ZazouSwing and First Step are teaming up to bring you another six week session of "It's All Swing". This session will focus on the Charleston, beginning Monday 2/19 at 7:30pm, and costs only $35 for BTF members! **$10 discount if you register as a couple. Sign-Up at the Front Desk!
Are you ready to STEP UP that workout routine? Then join Lara on Wednesday's at 5:30pm for STEP it Up. This 60 minute heart- pounding workout will do just that with Step aerobics, followed by Ab work and a cooldown.

If you're looking for a great cardio workout then CARDIO BLAST is the class for you! On Thursday's at 6:30pm Erin will lead you through hi-low combinations guaranteed to get your heart rate pumping while moving to the music of your favorite artists.
belly dancing
We are offering a Senior Programming Specialty Class this month -- Belly Dancing! This class will take the place of what is normally Pilates for Posture on Thursday 2/15 @ 11am .

Join Sue Defusco to have some fun while still getting a great core workout!