685 Metacom Avenue.  Bristol, RI 02809  Phone: 401-254-3900  Email: info@bristoltotalfitness.com
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Newsletters:  January  2007
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BTF January '07 Newsletter
Check out what's NEW for the New Year!
January 2007
In This Issue
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BTF Cardio

We are excited to announce many NEW developments around here at Bristol Total Fitness! Ring in the New Year by trying out at least one of the many new programs we're pleased to offer in 2007!

Introducing the Body-for-LIFE Challenge! A structured 12-week fitness & nutrition program where challengers compete against themselves to get into the best shape of their lives. The challenge begins Saturday, 1/13 at 9am and costs $225 -- Sign-up today at the Front Desk!

On The Go!! This six week class is designed to show those with highly active/busy lifestyles how to eat better even when there is little time! Offered Thursdays beginning 1/4 at 6pm, cost $60 Sign up at the Front Desk!
SwingDancing
You have been asking for it, so now is your chance! Bristol Total Fitness, along with ZazouSwing and First Step are teaming up to bring you two (2) new six week sessions back-to-back of "It's All Swing". Session One starts Tues. 1/9 at 7:30pm and costs only $35 for BTF members! **$10 discount if you register as a couple
pilates
Pilates is a great compliment to any workout! Mindful Movement Pilates Studio is offering 30-minute Complimentary Sessions to the members of Bristol Total Fitness. Both men & women alike are reaping the numerous benefits of Pilates -- find out what it's all about -- Sign up for your one-on-one session today at the Front Desk!

On Sat. 1/20 @ 10:30am we our offering a Specialty Pilates Class: Ultimate Back Care in the Group Exercise room. All are welcome!! Come experience the many benefits of Pilates -- including improvements in back strength, balance, & posture; injury prevention; and increased flexibility!
Looking for an alternative to your current cardio workout? Mix it up and see why everyone is so excited about SPINNING! Not only will you burn up to 500 calories in a 40-minute Ride, but you'll have fun doing it! Now's the time to learn the Spinning basics. We are offering a Beginner Spin class on Monday 1/15 at 6:30pm with Leslie. Find out all about bike set-up, Spinning lingo, and etiquette in this introductory class. Sign up now at the Front Desk to reserve your bike!

Join Ellen Hendrix on Tuesday 1/23 @ 6pm for her Movie Soundtrack Theme Ride! Ellen combines clips from many of your favorite soundtracks in this 75-minute Theme Ride. It's time to sing-a-long while you sweat off those extra calories! You don't want to miss this -- Sign-up at the Front Desk today!
Group Exercise is a great way to burn some extra calories while getting the added support and motivation from a knowledgeable instructor and a group of your peers! With our vast array of classes from Kickboxing & Super Sculpt to Yoga & Pilates there is something for everyone! Our instructors provide modifications for every level so jump into a class today!

Hesitant to try out a Group Exercise class for the first time? Learn the basics in our Beginner Classes starting in February '07!