685 Metacom Avenue.  Bristol, RI 02809  Phone: 401-254-3900  Email: info@bristoltotalfitness.com
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5:30 AM to 8:30 PM - Fri
7:00 AM to 5:00 PM - Sat
8:00 AM to 5:00 PM - Sun

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8:00 AM to 12:00 PM -Mon-Fri
4:00 PM to 7:30 PM - Mon-Thur
Newsletters:  April 2007
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April '07 E-Newsletter
April 2007 E-Newsletter
In This Issue
Sign Up
Quick Links
BTF Cardio

Congratulations to Ronald Walpole -- this month's Email Give-Away Winner! Ronald, please stop by the Front Desk to redeem your prize. Read on to find out what's NEW at Bristol Total Fitness in April '07...

We would like to extend a heart-felt THANK YOU to everyone who helped plan and/or participated in this year's 3-hour Spin for Hope ride on March 4th. We exceeded our goal of $15,000 here at Bristol Total Fitness and we have you all to thank for that! Your hard-work and dedication are inspiring!

All funds raised go directly to the American Cancer Society. Donations will be accepted through April 15th. Please make checks payable to the American Cancer Society and hand them in at the Front Desk, or click the link below!
group ex
We are now offering Belly Dancing classes on the first Saturday of every month! Join Sue Defusco this month on Sat. 4/7 @ 10:30am for this Specialty Class! Also, Lara will be leading a High-Intensity Kickboxing class on Sat. 4/21 @ 10:30am. Get ready to break a sweat!!

Four Specialty Pilates classes this month! Join Jen on Sat. 4/14 for Pilates for Sport: Utilizing Pilates Core work to improve your game - can be used for all sports: golf, tennis, running, football, lacrosse, etc. On Sat. 4/28 @ 10:30am join Karen for Active Isolated Stretching - learn this cutting edge stretching technique to improve your flexibility. Sign-up for both classes at the Front Desk! Also, on Tues. 4/10 & 4/24 Jen's scheduled 5:30pm classes will have a focus: Pilates for Lean Legs, Strong Abs, & Back (no sign-up necessary). You don't want to miss this!
Still wondering what it's all about? Then jump into one of our Beginner Spin classes this month: Mon. 4/2 @ 6:30pm with Leslie or Sat. 4/21 @ 10am with Deb Laufer. Bring a water bottle and towel!

Also, join Lynnee for a 75-min "Spring into Action" Specialty Ride on Sat. 4/28 @ 8:30am. April's Artist of the Month Ride: Aerosmith with Sue Dexter will be held on Sunday 4/29 @ 11am - Sign up today at the Front Desk!
Introducing NEXT LEVEL with Personal Trainer & Competitive Bodybuilder, Rodney Jennings. Whether you want to compete or look like you do, this is the program for you! NEXT LEVEL is a 13-week program that will teach you how to modify your training & nutrition to achieve optimal results. Sign-up today at the Front Desk!

NEW Bridal Package with Personal Trainer, Jen Couto and Registered Dietitian, Emily Gedney. Brides will find that Bristol Total Fitness' Bridal Package offers the most beneficial blend of fitness assessment, nutritional guidance, & personal attention guaranteed to make every bride look & feel their best on their special day! Sign-up today at the Front Desk!
Reformer class
Mindful Movement Pilates Center, located adjacent to Bristol Total Fitness, is offering an initial 30-min Complimentary Pilates session to each Bristol Total Fitness member. Pilates is a great compliment to any workout. Find out what it can do for you!

Sign-up for your session today at the Front Desk.
first step red
First Step Health Education & Wellness Center, located behind Bristol Total Fitness, is hosting a Spring Open House & Free Taste Test on Monday 4/2 from 6-8pm. Held in the lobby of Bristol Total Fitness -- Explore their Offerings - - Sample their treats! It's FREE!

You've been asking for it! On the Go - Original is back -- Thursday nights from 7-7:45pm April 12, 19, 26. Only $25 for First Step Members, $40 for Non-Members. Also, Nutrition Bootcamp is an 8-week program on Monday evening 6:30-7:30 with Emily, starting April 30th -- make food work with you instead of against you ($150 FS members, $225 non-members). Sign-up at the Front Desk! Our Registered Dietitian, Emily Gedney, is available for 45-min consultations to analyze your diet and discuss options & obstacles. $40 BTF Members, $50 Non-Members. Call 401.396.9331 to schedule an appt.
Karen Ortiz of Positive Works Massage, located within Bristol Total Fitness, will be here offering complimentary massages on Monday 4/9 from 4:30-7:30pm. Positive Works Massage offers a variety of services including Deep Tissue, Relaxation, Reflexology, and Active Isolated Stretching. See any Front Desk staff member to book your appointment, today!
swansea
Specialty Class - Zumba! Sat. 4/7 @ 11am & Tues. 4/17 @ 7:30pm. Burn 500 calories an hour with this fun, cardio-based, sculpting workout! Dance your way to a fitter you! Wondering what Spinning is all about? Join Laura on Tues. 4/24 @ 7:30pm for Beginner Spin -- Sign up today! Brand new equipment coming in April: Upright & Recumbent bikes, Steppers, & Ellipticals. PLUS all new wireless Cardio Theater on all cardio equipment and locker room renovations!

Please see a Bristol Total Fitness staff member to find out if your membership qualifies at both clubs or to upgrade to a dual membership!

I look forward to seeing you in the center!

Healthy Regards,
Geoff Morin
Bristol Total Fitness



Bristol Total Fitness | 685 Metacom Ave | Bristol | RI | 02809

April '07 E-Newsletter
April 2007 E-Newsletter
In This Issue
Sign Up
Quick Links
BTF Cardio

Congratulations to Ronald Walpole -- this month's Email Give-Away Winner! Ronald, please stop by the Front Desk to redeem your prize. Read on to find out what's NEW at Bristol Total Fitness in April '07...

We would like to extend a heart-felt THANK YOU to everyone who helped plan and/or participated in this year's 3-hour Spin for Hope ride on March 4th. We exceeded our goal of $15,000 here at Bristol Total Fitness and we have you all to thank for that! Your hard-work and dedication are inspiring!

All funds raised go directly to the American Cancer Society. Donations will be accepted through April 15th. Please make checks payable to the American Cancer Society and hand them in at the Front Desk, or click the link below!
group ex
We are now offering Belly Dancing classes on the first Saturday of every month! Join Sue Defusco this month on Sat. 4/7 @ 10:30am for this Specialty Class! Also, Lara will be leading a High-Intensity Kickboxing class on Sat. 4/21 @ 10:30am. Get ready to break a sweat!!

Four Specialty Pilates classes this month! Join Jen on Sat. 4/14 for Pilates for Sport: Utilizing Pilates Core work to improve your game - can be used for all sports: golf, tennis, running, football, lacrosse, etc. On Sat. 4/28 @ 10:30am join Karen for Active Isolated Stretching - learn this cutting edge stretching technique to improve your flexibility. Sign-up for both classes at the Front Desk! Also, on Tues. 4/10 & 4/24 Jen's scheduled 5:30pm classes will have a focus: Pilates for Lean Legs, Strong Abs, & Back (no sign-up necessary). You don't want to miss this!
Still wondering what it's all about? Then jump into one of our Beginner Spin classes this month: Mon. 4/2 @ 6:30pm with Leslie or Sat. 4/21 @ 10am with Deb Laufer. Bring a water bottle and towel!

Also, join Lynnee for a 75-min "Spring into Action" Specialty Ride on Sat. 4/28 @ 8:30am. April's Artist of the Month Ride: Aerosmith with Sue Dexter will be held on Sunday 4/29 @ 11am - Sign up today at the Front Desk!
Introducing NEXT LEVEL with Personal Trainer & Competitive Bodybuilder, Rodney Jennings. Whether you want to compete or look like you do, this is the program for you! NEXT LEVEL is a 13-week program that will teach you how to modify your training & nutrition to achieve optimal results. Sign-up today at the Front Desk!

NEW Bridal Package with Personal Trainer, Jen Couto and Registered Dietitian, Emily Gedney. Brides will find that Bristol Total Fitness' Bridal Package offers the most beneficial blend of fitness assessment, nutritional guidance, & personal attention guaranteed to make every bride look & feel their best on their special day! Sign-up today at the Front Desk!
Reformer class
Mindful Movement Pilates Center, located adjacent to Bristol Total Fitness, is offering an initial 30-min Complimentary Pilates session to each Bristol Total Fitness member. Pilates is a great compliment to any workout. Find out what it can do for you!

Sign-up for your session today at the Front Desk.
first step red
First Step Health Education & Wellness Center, located behind Bristol Total Fitness, is hosting a Spring Open House & Free Taste Test on Monday 4/2 from 6-8pm. Held in the lobby of Bristol Total Fitness -- Explore their Offerings - - Sample their treats! It's FREE!

You've been asking for it! On the Go - Original is back -- Thursday nights from 7-7:45pm April 12, 19, 26. Only $25 for First Step Members, $40 for Non-Members. Also, Nutrition Bootcamp is an 8-week program on Monday evening 6:30-7:30 with Emily, starting April 30th -- make food work with you instead of against you ($150 FS members, $225 non-members). Sign-up at the Front Desk! Our Registered Dietitian, Emily Gedney, is available for 45-min consultations to analyze your diet and discuss options & obstacles. $40 BTF Members, $50 Non-Members. Call 401.396.9331 to schedule an appt.
Karen Ortiz of Positive Works Massage, located within Bristol Total Fitness, will be here offering complimentary massages on Monday 4/9 from 4:30-7:30pm. Positive Works Massage offers a variety of services including Deep Tissue, Relaxation, Reflexology, and Active Isolated Stretching. See any Front Desk staff member to book your appointment, today!
swansea
Specialty Class - Zumba! Sat. 4/7 @ 11am & Tues. 4/17 @ 7:30pm. Burn 500 calories an hour with this fun, cardio-based, sculpting workout! Dance your way to a fitter you! Wondering what Spinning is all about? Join Laura on Tues. 4/24 @ 7:30pm for Beginner Spin -- Sign up today! Brand new equipment coming in April: Upright & Recumbent bikes, Steppers, & Ellipticals. PLUS all new wireless Cardio Theater on all cardio equipment and locker room renovations!

Please see a Bristol Total Fitness staff member to find out if your membership qualifies at both clubs or to upgrade to a dual membership!

I look forward to seeing you in the center!

Healthy Regards,
Geoff Morin
Bristol Total Fitness



Bristol Total Fitness | 685 Metacom Ave | Bristol | RI | 02809