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June '07 E-Newsletter
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June 2007 E-Newsletter
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Group Exercise - Specialty Classes!
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Join Sue D. on the first Saturday of every month for a
Belly
Dancing Specialty Class! Burn off some extra
calories
and
have fun doing it this Saturday 6/2 @ 10:30am!
NEW Stride & Stretch w/ Leslie on Sat. 6/9 @
9am. 40min of Cardio on the Treadmills, followed by
20min of Sculpting. Extremely limited space! Sign-up
at the Front Desk today!
Pilates Focus Classes: Gorgeous Glutes!
On Tuesday
6/12 & 6/26 @ 5:30pm Jen Morin will bring you
through a Pilates mat class with an emphasis on core
& glute/hip strength. This class will utilize flex bands &
Pilates circles to bring a strengthening component to
the Pilates core work.
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Group Exercise - NEW Classes!
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Zumba - Now, twice a week! Join Lara on
Wednesday's @
5:30pm, in addition to Monday's @
6:30pm, and
burn 500
calories an hour! Haven't tried this cardio/sculpting
class
yet? Now's your chance to experience what everyone
is
raving about!!
Thursday's @ 5:30pm -- 30min. of Active
Isolated Stretching
(AIS) followed by 30min. of Pilates. Take one or
take
them
both! AIS is an athletic stretching technique, which
immediately improves flexibility & range of motion.
This is a great compliment to any workout,
including a
6pm Spinning Class!
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First Step Health & Wellness Center
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We have launched our new Thursday evening free
Walking Club in Bristol's Colt State Park.
Meeting at
the Parking Lot for the Boat Ramp every week at
5:30pm (unless it rains). Check the bulletin board at
the park for news and additional walk times!
If you enjoy yoga or have always wanted to give it a try,
our Vinyasa Flow class is the perfect place to
find your center. This will continue for a second
session on Wednesday's at 9am starting at the end of
June. Also, we're looking to add an additional class
time - let us know when you would like a class!
Coming Soon...Nutrition Bootcamp I
will run
again this
summer. Combining peer and individual support,
clients learn what's behind the food we eat.
Nutrition Bootcamp II picks up where
Bootcamp I ends and continues to provide practical &
realistic ways to improve your health.Call Emily
to learn more about these amazing programs and to
sign-
up! 401.396.9331
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Mindful Movement Pilates Center
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Summer Special! 3 Private Lessons & 3
Group Classes for only $149! This is a one time
starter package for anyone interested in getting
involved in Mindful Movement Group Pilates Classes.
Mindful Movement Pilates Center continues to offer
30min Complimentary Pilates Sessions to all
Bristol Total Fitness members this month. Find out
what Pilates can do for you! Call 401.396.9380 to
schedule your session today!
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Another PilateSculpt class: Tuesday's @ 9am
with Jen
M. Strengthen the entire body in this class with an
emphasis on core conditioning. All levels welcome!
Another SPINNING class: Friday's @ 5:30pm
with
Heather - Looking to add some extra cardio to your
workout? Well, now is your chance! Burn 500 calories
an hour!
15 new SPINNER NXT bikes are on the way!!
Please inquire about a dual BTF/STF membership at
the Front Desk!
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Open House at Positive Works Massage! Karen is
offering 15min Complimentary Treatments to
all Bristol Total Fitness members. See & feel the
difference with Active Massage; which can help neck,
shoulders, hips, legs, back, wrist injuries, Sciatica,
whiplash, and so much more!
Stop by the Front Desk to schedule your 15min
Treatment today!
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I look forward to seeing you in the center!
In health,
Laura Jenkins
Manager, Bristol Total Fitness
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