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BTF E-Newsletter
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March 2007
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NEW Group Exercise Classes!
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One time Specialty Classes!! Join Sue Defusco for
Belly
Dancing on Sat. 3/3 @ 10:30am. Also, join Jen Couto
Sat. 3/17 @ 10:30am for a Hip Hop Class.
It's time to have some fun while burning off those extra
calories! All levels welcome!
Introducing ZUMBA! Burn 500 calories an hour with
this fun, cardio-based workout with sculpting moves
designed to tone the entire body! Dance your way to a fitter
you with Lara on Monday's @ 6:30pm.
Also, Erika will be teaching a Duo Class --
Wednesday mornings starting at
9:30am. Join
her for two complimentary classes: 45min of Cardio Crazy
@ 9:30am,
followed by 45min of Body Sculpt @ 10:15am. Take one or
take them
both, it's up to you!
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Tai chi is a series of movements, rooted in self-defense, but
done slowly to promote better health, relaxation, body
awareness, and mind engagement. It is proven to promote
better balance. Tai chi's gentle, yet challenging movements
are suitable for ALL ages.
This 6-week Tai chi program with Diane Rabinowitz
starts March
8th and runs Thursday's @ 9am and Sunday's @ 8am. FREE
SHOWCASE: Thurs. 3/1 @ 9am and Sun. 3/4 @ 8am. The
entire program is open FREE to BTF members, $50/person to
the public. Sign-Up at the Front Desk!
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The Spinning-Craze Continues!
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Wondering what all the excitement is about? Then it's time to
try SPINNING! Jump into a Beginner Spin Class this
month: Sat. 3/10 @
10am with Ellen or Mon. 3/19 @ 6:30pm with Sue P. and see
what it's all about!
The Endurance Energy Zone is the heart & soul of any
successful training program and an integral part of the 5
Energy Zones of the Spinning Program. We have scheduled
3
Specialty Spin: Endurance Rides in March: Mon. 3/12
@ 6am
w/ Jen Morin, Fri. 3/23 @ 5:30pm w/ Laura (75-min), &
Thurs. 3/29 @ 9:30am w/ Deb (75-min). Also, Sue Dexter
will be running a Rolling Stones Theme Ride on Sun.
3/18 @ 11am (75-min). Sign-up today at the
Front Desk to reserve your bike for any/all of these rides!
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Upcoming Wellness Programs!
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Did you know that March is National Nutrition Month? The
goal of First Step Health Education & Wellness Center is to
shine the spotlight on the importance of making informed
food choices and developing sound eating and physical
activity habits. Remember, this should be a lifelong
commitment. Our Registered Dietian and trained chef,
Emily
Gedney can help you examine your own habits and get to
the root of how,
why, when and what you eat. Our membership
packages
are designed to meet
the needs of everyone. Stop by now to learn more about our
programs,
classes and products. Take the First Step to changing the
Shape of your life! 401.396.9331
Yoga is on the way! Look for Meditative Yoga, Mommy & Me
Yoga, & Modified Yoga coming soon! Also, we'll be running
another 12-Week Challenge, On the
Go Series, and Grocery Store Tours. Keep an eye out at the
Front Desk for Sign-Up sheets for these programs and more
in the coming months!
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What's NEW at Swansea Total Fitness!
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NEW class -- Fighting Fitness on Mon. 3/12 & 3/26 @
5:30pm
with Justin. This fast-paced class employs a series of
intense drills that will improve your conditioning, power,
flexibility, & fighting skills. Join Laura on Mon. 3/19 @ 5:30pm
for Beginner Spin to the learn the SPINNING basics!
Also, Erin will be leading two Specialty Pilates classes:
PilateSculpt on Tues. 3/6 @ 6:30pm and Pilates
for Lean Legs & Strong Abs on Tues. 3/13 @ 6:30pm
Please see a Bristol Total Fitness staff member to find out if
your membership qualifies at both clubs or to upgrade to a
dual membership!
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Mindful Movement Pilates Studio (located adjacent to Bristol
Total Fitness) is offering 30-min Complimentary Pilates
sessions to all Bristol Total Fitness members! Pilates is a
great compliment to any workout. Sign-up for your 30-min
session at the Front Desk today!
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