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May '07 E-Newsletter
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May 2007 E-Newsletter
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Tai Chi is back! Join Diane on Thursday's @ 9am &
Sunday's
@ 8am. Interested in learning what tai chi is all about? Join
Diane on
Tues. 5/8 @ 9am for a Beginner Tai Chi class!
Ease into Yoga: Sat. 5/12 @ 10:30am. This
class
introduces
basic yoga poses & breathing techniques. Lara shows
alternatives & modifications based on personal needs. Come
experience body alignment, movement fluidity, & a mind-body
connection that only Yoga can give.
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Pilates Focus Classes: Toned Arms - Tight Core will
be
offered during the usual Pilates time slot on: Tues. 5/8 &
Tues. 5/22 @ 5:30pm.
Jen Morin will bring you through a Pilates mat class with an
emphasis on arm & core strength. This class will utilize small
weights & flex bands to bring a strengthening component to
the Pilates arm & core work.
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Spinning Artist of the Month: U2 w/ Sue Dexter will
be held
on Sun. 5/20 @ 11am. This Specialty class will be 75-min in
length. Also, join Ellen on Thurs. 5/10 @ 6pm for a
Spinning
Mother's Day Theme Ride. Sign-up for both rides at the
Front
Desk today!
Pilates & the Cyclist - the benefits of cross-training!
Pilates
increases core strength & stability and provides overall
flexibility, which can lead to improved performance on the
bike. Join Jen Morin on Monday's @ 6am for Spinning,
followed by Pilates!
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Better posture, a stronger back, strengthened abdominals, &
enhanced flexibility - is what Pilates & Gyrotonic will do for
you. Whether you are new to working out or a regular to the
weight room, we can take your fitness to the next level.
Mindful Movement Pilates Studio, located adjacent to Bristol
Total Fitness, is offering Complimentary 30-min
sessions to all BTF Members. Find out what
Pilates can do for you, Sign-up at the Front Desk today!
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First Step Health& Wellness
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Nutrition Bootcamp: Make food work with you
instead of
against you & kick that nasty sugar addiction! No gimmicks,
no magic pills; just plain common sense and personalized
eating plans that support automatic weight loss! This 8-week
progam is $150 for First
Step/BTF Members, $225 for the General Public. Monday's
6:30-
7:30pm
beginning 4/30 - Sign up today!
Vinyasa Flow Yoga: relax, renew, & revive with
yoga at First
Step. This 6-
week series begins May 2 and runs Wednesday's @ 10am.
Focus on breathing & posture and let your body do the rest.
Our class will bring you back to your center and send you
on your way feeling refreshed and ready to face the day.
$60 for General Public, $30 for First Step Members. Space is
limited - sign up now!
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Interested in speaking with a professional, but not sure if
you're ready for a First Step membership? Whatever your
reasons, we can schedule a session with Emily. Analyze
what you're already eating, discuss options and obstacles -
whatever you choose, it's your time! $40 BTF members, $50
General Public
All BTF members receive one 15-min Complimentary
Nutritional
Counseling session with Emily -- schedule yours today
by
calling 401.396.9331.
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Introducing NEXT LEVEL with Personal Trainer &
Competitive
Bodybuilder, Rodney Jennings. Whether you want to
compete or look like you do, this is the program for you!
NEXT LEVEL is a 13-week program that will teach you how
to modify your training & nutrition to achieve optimal results.
Sign-up today at the Front Desk!
NEW Bridal Package with Personal Trainer, Jen
Couto and
Registered Dietitian, Emily Gedney. Brides will find that
Bristol Total Fitness' Bridal Package offers the most
beneficial blend of fitness assessment, nutritional guidance,
& personal attention guaranteed to make every bride look &
feel their best on their special day! Sign-up today at the Front
Desk!
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At Swansea Total Fitness...NEW class: Zumba with
Lara on Tuesday's at 7:30pm. Burn 500 calories an hour
with this fun, cardio-based, sculpting workout! Wireless
Cardio Theatre is now available on all
cardio
equipment!
Please see a Bristol Total Fitness staff member to find out if
your membership qualifies at both clubs or to upgrade to a
dual membership!
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Open House at Positive Works Massage! Karen
Ortiz, of
Positive Works Massage, is offering 15-min. complimentary
treatments! See & feel the difference with Active Massage,
which can help with tight: neck, shoulder, hips, legs, back,
wrist injuries, Sciatica, whiplash, and so much more.
Sign-up at the Front Desk for your 15-min. complimentary
treatment today! *Positive Works Massage is located
within
Bristol Total Fitness.
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Coastal Chiropractic Group and Bristol Total Fitness are
teaming up to offer a Rewarding Wellness program! Through
this program, gym members and their families will receive
Complimentary Wellness
Reward Certificates* when they have an examination and
follow
through with Chiropractic care at Coastal Chiropractic
Group. For more information, please inquire at the Front Desk
or click the link below!
*Reward Certificates will be redeemable for various Bristol
Total Fitness Services.
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I look forward to seeing you in the center!
Healthy Regards,
Geoff Morin
Bristol Total Fitness
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Bristol Total Fitness | 685 Metacom Ave | Bristol | RI | 02809
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