685 Metacom Avenue.  Bristol, RI 02809  Phone: 401-254-3900  Email: info@bristoltotalfitness.com
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Newsletters:  May 2007
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May '07 E-Newsletter
May 2007 E-Newsletter
In This Issue
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BTF Cardio

Congratulations to Susan Zaykowski -- this month's Email Give-Away Winner! Susan, please stop by the Front Desk to redeem your prize. Read on to find out what's NEW at Bristol Total Fitness in May '07...

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We are offering a Specialty Belly Dancing class on the first Saturday of every month! Join Sue Defusco this month on 5/5 @ 10:30am.

Zumba: (zoom-bah) a cardio/sculpting class using latin dance moves. In addition to Monday's at 6:30pm, Lara is teaching a Specialty Zumba class this month on Sat. 5/19 @ 10:30. Dance your way to a fitter you!

Tai Chi is back! Join Diane on Thursday's @ 9am & Sunday's @ 8am. Interested in learning what tai chi is all about? Join Diane on Tues. 5/8 @ 9am for a Beginner Tai Chi class!

Ease into Yoga: Sat. 5/12 @ 10:30am. This class introduces basic yoga poses & breathing techniques. Lara shows alternatives & modifications based on personal needs. Come experience body alignment, movement fluidity, & a mind-body connection that only Yoga can give.

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Pilates Focus Classes: Toned Arms - Tight Core will be offered during the usual Pilates time slot on: Tues. 5/8 & Tues. 5/22 @ 5:30pm.

Jen Morin will bring you through a Pilates mat class with an emphasis on arm & core strength. This class will utilize small weights & flex bands to bring a strengthening component to the Pilates arm & core work.
Spinning Artist of the Month: U2 w/ Sue Dexter will be held on Sun. 5/20 @ 11am. This Specialty class will be 75-min in length. Also, join Ellen on Thurs. 5/10 @ 6pm for a Spinning Mother's Day Theme Ride. Sign-up for both rides at the Front Desk today!

Pilates & the Cyclist - the benefits of cross-training! Pilates increases core strength & stability and provides overall flexibility, which can lead to improved performance on the bike. Join Jen Morin on Monday's @ 6am for Spinning, followed by Pilates!
Reformer class
Better posture, a stronger back, strengthened abdominals, & enhanced flexibility - is what Pilates & Gyrotonic will do for you. Whether you are new to working out or a regular to the weight room, we can take your fitness to the next level.

Mindful Movement Pilates Studio, located adjacent to Bristol Total Fitness, is offering Complimentary 30-min sessions to all BTF Members. Find out what Pilates can do for you, Sign-up at the Front Desk today!
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Nutrition Bootcamp: Make food work with you instead of against you & kick that nasty sugar addiction! No gimmicks, no magic pills; just plain common sense and personalized eating plans that support automatic weight loss! This 8-week progam is $150 for First Step/BTF Members, $225 for the General Public. Monday's 6:30- 7:30pm beginning 4/30 - Sign up today!

Vinyasa Flow Yoga: relax, renew, & revive with yoga at First Step. This 6- week series begins May 2 and runs Wednesday's @ 10am. Focus on breathing & posture and let your body do the rest. Our class will bring you back to your center and send you on your way feeling refreshed and ready to face the day. $60 for General Public, $30 for First Step Members. Space is limited - sign up now!
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Interested in speaking with a professional, but not sure if you're ready for a First Step membership? Whatever your reasons, we can schedule a session with Emily. Analyze what you're already eating, discuss options and obstacles - whatever you choose, it's your time! $40 BTF members, $50 General Public

All BTF members receive one 15-min Complimentary Nutritional Counseling session with Emily -- schedule yours today by calling 401.396.9331.
Introducing NEXT LEVEL with Personal Trainer & Competitive Bodybuilder, Rodney Jennings. Whether you want to compete or look like you do, this is the program for you! NEXT LEVEL is a 13-week program that will teach you how to modify your training & nutrition to achieve optimal results. Sign-up today at the Front Desk!

NEW Bridal Package with Personal Trainer, Jen Couto and Registered Dietitian, Emily Gedney. Brides will find that Bristol Total Fitness' Bridal Package offers the most beneficial blend of fitness assessment, nutritional guidance, & personal attention guaranteed to make every bride look & feel their best on their special day! Sign-up today at the Front Desk!
swansea
At Swansea Total Fitness...NEW class: Zumba with Lara on Tuesday's at 7:30pm. Burn 500 calories an hour with this fun, cardio-based, sculpting workout! Wireless Cardio Theatre is now available on all cardio equipment!

Please see a Bristol Total Fitness staff member to find out if your membership qualifies at both clubs or to upgrade to a dual membership!
Open House at Positive Works Massage! Karen Ortiz, of Positive Works Massage, is offering 15-min. complimentary treatments! See & feel the difference with Active Massage, which can help with tight: neck, shoulder, hips, legs, back, wrist injuries, Sciatica, whiplash, and so much more.

Sign-up at the Front Desk for your 15-min. complimentary treatment today! *Positive Works Massage is located within Bristol Total Fitness.
aaron hoffman
Coastal Chiropractic Group and Bristol Total Fitness are teaming up to offer a Rewarding Wellness program! Through this program, gym members and their families will receive Complimentary Wellness Reward Certificates* when they have an examination and follow through with Chiropractic care at Coastal Chiropractic Group. For more information, please inquire at the Front Desk or click the link below!

*Reward Certificates will be redeemable for various Bristol Total Fitness Services.

I look forward to seeing you in the center!

Healthy Regards,


Geoff Morin
Bristol Total Fitness



Bristol Total Fitness | 685 Metacom Ave | Bristol | RI | 02809