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Pilates and Gyrotonic®
Pilates and Gyrotonic® exercises are a safe and highly effective way to stretch, strengthen, and streamline
your body without building bulk or stressing your joints. Both exercise regimens have a focus on core
strength which allows you to safely and effectively strengthen your ENTIRE body. While Pilates exercise
focuses on linear movement through the core, Gyrotonic takes things one step further adding rotational
movement to the exercise patterns. Both will leave you looking toned, feeling revitalized, and moving with
ease.
The Benefits of Pilates and Gyrotonic® work:
- Improves postural problems
- Increases core strength/stability and peripheral mobility
- Helps prevent injury
- Enhances functional fitness, ease of movement
- Balances strength & flexibility; heightens body awareness
- No-impact – easy on the joints
- Can be customized to suit everyone from rehab patients to elite athletes
- Compliments other methods of exercise
- Improves performance in sports (golf, skiing, skating, etc.)
- Improves balance, coordination, & circulation
Services Offered at EVOLUTION
- Private Pilates Instruction
- Duo Workouts (One Instructor ~ Two Students)
- Group Reformer Classes (Five Private Pilates sessions are required to join Group Reformer classes)
- Private Gyrotonic® Instruction
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